VITAFORM06

Purpose of the association

An introduction to various physical exercise, fitness and muscle-strengthening activities, including active walking, coastal walking or walking in water, yoga, aqua aerobics, flexibility training, postural exercise and all other outdoor sports activities, trail running, wellness events and massages (anti-stress and relaxing). All activities are aimed at senior citizens, adults and young adults; for children aged 3 to 11, there are introductory sessions in children’s yoga, children’s gymnastics and all adapted motor skills and body awareness activities.

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